As the sun beacons its hotness onto our skin, don’t fret! There are plenty of delicious and healthy iced beverages that will help to cool us off and keep us healthy during the summer. Whether it’s a traditional ice tea or something more exotic, find out how to make your favorite and keep the heat at bay with a refreshing iced beverage.
1. Sweet Treats – Healthy Iced Beverages for a Refreshing Day
Take your ordinary beverage selection and add a twist of health and happiness with these mouth-watering iced drinks. Encourage yourself to try something new with these delightful concoctions that will make your day extraordinary!
- Chocolate almond milkshake: Throw together 1 banana, 10-12 almonds, 2 egg whites, 1 teaspoon of cocoa powder, 1 cup of milk and a handful of ice cubes for a protein-packed, delicious shake.
- Peach-mango smoothie: Combine a handful of frozen peaches, one tin of mango chunks, ¼ cup yogurt, a spoonful of honey and a splash of orange juice to make a velvety smoothie.
- Lemon iced tea: Kick off the day with this zesty tea. Brew 1 teaspoon of tea leaves and warm ¼ cup of water. Add 1 teaspoon of honey and stir until dissolved. Add the mixture along with a few slices of lemon to 1 cup of iced cold water.
No matter what your taste buds prefer, these simple recipes should help make your day extraordinary while keeping you refreshed and energized. So, treat yourself and make a glass of one of these amazing concoctions!
2. Satisfy Your Summer Thirst – Cooling Drinks that Quench and Nourish
The days are getting longer and the sun is getting warmer, and it’s time to start preparing when summer comes! Quenching your thirst during hot summer days is important, and nothing does that like a fresh and cool drink. Here are a few drinks that nourish and quench your summer thirst:
- Fruit Smoothies: They are packed with fruits that are packed with vitamins, minerals and antioxidants. Blend your favorite fruits to make a delicious and super healthy smoothie!
- Kombucha: It is a type of fermented tea that is highly nutritious and low-calorie. This perfect summer superfood is filled with probiotics and is highly refreshing as well!
- Lemonade: Simple, sweet and tart, it is an thirst-quenching option the whole family will love!
These drinks are all easy to make and can help to cool you off while you enjoy a dose of summertime nourishment!
3. Beat the Heat with Delectable Health-Focused Drinks
Beat the summer heat with these refreshing and tasty health-conscious drinks that will make you forget the summer swelter. Make sure to look for recipes with fresh ingredients and minimal added sugars – your body and taste buds will thank you!
- Fruit Flush – Combining freshly juiced fruits and vegetables creates a delicious drink full of vitamins, minerals, and antioxidants that will keep you hydrated all summer long.
- Snap-Fizz Refresher – This sparkling twist on the classic lemonade is perfect for hot days. Mix freshly squeezed lemons, sparkling water and stevia for a naturally sweet and tart drink. Add a handful of mint leaves and you’ll be completely refreshed!
- Green Smoothie – There’s nothing like a cold smoothie for a refreshing start to your day. With the kale, banana, and chia seeds, your smoothie will be full of fiber and essential vitamins and minerals. Add nut milk and honey for a thick and creamy consistency.
Be sure to keep your body hydrated in warm weather with plenty of water and these delectable drinks!
4. Refreshing Alternatives to Sugary Soft Drinks
Soft drinks with added sugars can be filled with empty calories, so it’s no surprise that many of us are looking for some great alternatives to reaching for soda. Here are a few alternatives that are sure to make your mouth water!
- Sparkling Water: This simple alternative is delicious, refreshing, and calorie free! Not to mention it is available in all sorts of flavors!
- Coconut Water: Straight from the coconut, coconut water is naturally sweet and has plenty of electrolytes for post-workout. Plus, it is full of potassium and calcium!
- Herbal Tea: Whether hot or iced, herbal teas are tasty and good for you. Not to mention, you can add a little natural sweetness or a splash of juice to make them even better!
Who knew that there were so many great alternatives to sugary soft drinks? So the next time you are in the mood for a cool beverage, whip up one of these tasty alternatives. Your body will thank you!
5. Staying Cool in the Heat – Creative Varieties of Tasty and Healthy Refreshments
Summer weather is bound to heat up, but that doesn’t mean our thirst needs to. Here are five creative varieties of tasty and healthy refreshments to help you keep cool:
- Try a refreshing sparkling fruit tea, made with freshly-squeezed darjeeling tea, ripe green apple, and sweet blueberry.
- In the mood for something bubbly? A bit of seltzer with muddled orange will liven up a dull day.
- Go for something tropical with a citrus-infused smoothie, made with fresh coconut water, passionfruit, and mango.
- A frozen watermelon and mint slushie makes a light and nourishing snack on a scorching hot day.
- For something a bit exotic, try a cooling cucumber and radish refresher, made with fresh cucumber juice, aloe, a hint of lemon, and crisp radish slices.
These light and delightful drinks are sure to hit the spot, no matter the weather. So grab some fresh fruit and herbs, and cool off in style!
6. Iced Delight – Health-Minded Refreshments to Enjoy on a Hot Summer Day
Beat the heat with these invigorating and health-minded refreshments that are sure to tantalize your taste buds and keep you cool and satisfied all day long!
- Fruity Granita: Granitas are a classic Italian treat that are made from frozen fruit purees, often combined with sugar and a splash of citrus juice. You can easily make these at home by blending together equal parts fruit of your choice and freezing it in a shallow pan. Serve it chilled with a dusting of coconut flakes or any other favorite topping.
- Frosty Coconut Lime Popsicles: These homemade popsicles are a delightfully refreshing way to beat the summer heat. Blend together coconut milk, fresh lime juice, honey, and a pinch of salt for a perfect harmony of summery flavors. Make sure to freeze them overnight and enjoy anytime you need a cooling treat.
- Fresh Kiwi Juice: Nothing is more refreshing on a hot day than a glass of cold juice. For a unique spin, blend together kiwis with the juice of your favorite citrus fruit for a flavorful and energizing summer pick-me-up.
These iced refreshments are all easy to make and are sure to bring a cool sensation to the table on a hot summer day. Don’t forget to add a garnish of fresh mint or spicy chili flakes to give your drink a bit of added zing!
As the temperatures rise, refreshing iced beverages can help you beat the heat without compromising your health goals. From flavorful herbal teas to zesty lemonades to energizing smoothies, a delicious and nutritious ice-cold option is just a few sips away. So chill out, and stay cool this summer!
